Nobu Pilates Urban Retreat

Experience wellness through the Nobu lens.

For the first time in Atlanta, Marsha Lindsay, founder of Nobu Pilates, brings her signature approach to mindful movement for an exclusive four-day retreat from October 15–18 at Nobu Hotel Atlanta. Designed for those seeking elevated experiences, this immersive retreat blends world-class fitness, luxury hospitality, exceptional cuisine, and transformative wellness programming into one unforgettable escape.

The Retreat Experience

Immerse yourself in four days of intentional wellness with an all-inclusive retreat package featuring luxury accommodations and exclusive access to every curated experience.

Your retreat includes:

• Luxury accommodations at Nobu
• Signature Nobu culinary experiences
• Daily sunrise mat Pilates sessions led by Marsha Lindsay
• Daily reformer Pilates sessions led by Marsha Lindsay on Merrithew’s latest innovation, the NX3 Max reformer model
• Breathwork and meditation session led by Bryant Woods
• Guided sound bath led by Malaika Floyd
• Wellness talk and Q&A with Kat Graham
• Aromatherapy workshop
• Curated off-site activities, including pickleball and a driving experience at the Porsche Experience Center
• A complimentary facial and exclusive access to the retreat spa experience in our Nobu Villa with Dynamic3 Med Spa
• Access to the Recovery Room, featuring red light therapy, compression boots, a vibroacoustic chair, and more
• Priority access to book IV therapy treatments
• A complimentary B12 vitamin shot
• A collection of curated brand experiences

Retreat Schedule

Retreat activities will begin on the evening of Thursday, October 15, and conclude on the morning of Sunday, October 18. Guests are invited to check in on Thursday and check out on Sunday.